HFE 3-Month Program

It's not a discipline problem. It's a systems problem.

Structure & Foundation is a 90-day coaching program built for faith-driven men who are done restarting. Not men who have never been in shape — men who know exactly what they're capable of and can't figure out why they keep falling short of it.

In 90 days, you'll close the gap between the man you say you are and the man you're actually living as. That's what this program is really about.

Who this is for: This program is specifically for men who are previously athletic, faith-driven, and stuck in the start-fall-restart cycle. If you've been in better shape before and you know you can get back there — this was built for you.

What you get:

Training & Performance

• Hybrid Faith App access — your training plan, nutrition targets, and habit tracking all in one place
• Custom 90-day discipline calendar — full clarity on what you're doing every single day
• Customized hybrid training — 3 to 4 strength days per week paired with 2 to 3 run sessions. This will be adjusted depending on your goals 
• Step-by-step exercise demonstrations with form cues and technique standards
• Weekly performance tracking and progressive adjustments based on your results

Nutrition

• Personalized macronutrients and calorie targets built around your goal
• Hybrid nutrition framework — fueling for strength, endurance, and recovery at the same time
• Personalized grocery list for your preferred store 
• Optional supplement and recovery guidance

Faith & Accountability

• Daily Warrior Huddle — a live 15 to 20 minute call every weekday morning to set the tone before the world gets your attention
• Weekly Brotherhood Bible Study focused on discipline, leadership, and identity in Christ
• Weekly 1:1 coaching call — training review, nutrition check, faith rhythm, and a clear plan for the week ahead
• Structured daily scripture and weekly reflection framework
• Drift-proof reset protocol — so when life hits, you resume instead of restart